How to Make Yourself Throw Up: A Comprehensive Guide

how to make yourself throw up easily

How to make yourself throw up Vomiting or throwing up is not a pleasurable experience for any of us. It is something most of us do not want to talk about or are not comfortable with. But there are situations where you would want to throw up intentionally. However, if you have eating disorders and controlling the weight – it may be necessary to take care when are trying to throw up.

Why would you want to throw up yourself?

How to make yourself throw up Well, most of the time, it may be mental or psychological. There are certain thought processes that may make you want to puke. One of the reasons people want to throw up themselves is that they are health conscious and want to throw out the extra food they have eaten.

Eating disorders can be yet another reason you would want to throw up. Other mental and psychological reasons why you may want to make yourself throw up can be anxiety, stress, depression, and loneliness.

Is it good to make yourself throw up?

Well, that would not be an easier question to answer. It depends on the circumstances. There can be a few medical complications if you are not careful enough in making yourself throw up. Actually, there are some instances where we would recommend it as a good option.

Maybe you have eaten something poisonous or unhealthy. Maybe you have drunk too much. Or maybe you have some sort of uneasiness in your stomach due to something you just ate. Attempting to make yourself throw up would be perfectly fine under those scenarios. However, do remember that your body is likely to induce the vomiting all by itself instead of you having to prepare yourself to throw up.

However, under ideal conditions, we would not recommend throwing up by yourself unless prescribed by a doctor and seriously warranted by the situation. It may be a god idea to call your doctor if you trying to vomit by yourself.

How to make yourself Throw up?

Having understood the essence of whether it is good to throw up by yourself, let us check out a few options that would help you out in how to get yourself to puke.

Use your finger to make yourself throw up

Eeks..! Disgusting it may appear to be, but it should be the safest option to make yourself throw up. Just push your finger down your throat. This should help you induce vomiting. You just need to push your finger at the back of your tongue.

This ideally causes a gag reflex. This would in turn make you nauseous and make you want to throw up.

Warm salt water to throw up yourself

Saltwater can be yet another exciting option to induce throwing up by yourself. Add one or two teaspoons of salt to a glass of warm water. Drink this solution in one single gulp.

It should take around 25 to 30 minutes to induce a vomiting sensation. When that does, puke up simultaneously. Since salt contains sodium, it can cause an electrolyte balance in your body. This makes you want to expel water.


You won’t believe it, but drinking Coca-Cola can help you vomit easily. In fact, you should consume Coca-Cola that has run out of bubbles of carbon dioxide. It should ideally make you feel sick. The best option to trigger vomiting is to supplement Coca-Cola with water.

Coca-Cola that has just been opened would be an exciting option to set an upset stomach right. But, if it has run out of gas, that can be yet another thing. This can help you actually upset your stomach! The high sugar content in the drink upsets you and induces a vomiting sensation.


This method is equivalent to using your finger to puke. It would work best if you are not comfortable with the method we discussed above.

Use a toothbrush and touch the back of your tongue with it. This will, as in the previous method, induces a gag reflex. You should find yourself throwing up instantly.

Use Egg Whites to gargle

Well, just thinking about should make you feel like vomiting. At least, that was what happened to me. Separate the white of the egg and gargle with it. That should stimulate throwing up instantly.

This should be the best method of how to make yourself throw up easily. It should let you clear the toxins from your body. The smell and taste of the raw egg in itself should be enough to get you nauseating and throw up.

Baking Soda

This is yet another excellent option to help you throw up instantly. Mix a teaspoon of baking soda in a glass of water. Gulp it down in one single go. You should instantly feel like vomiting.

Baking Soda has long been used for inducing vomiting. In fact, too much sodium bicarbonate has been known to induce nauseating feelings. It works in the similar way as using saltwater.

How to make yourself throw up Make sure you are rejuvenating yourself after throwing up. Drinking enough water, taking a hot shower, gargling with a mouthwash, and drinking rejuvenating juices should be a few options that should help you regain energy and composure. And yes, never do it repeatedly as it can have damaging effects on your body.

Well, those were a few tips that should help you get the best possible option to make yourself throw up. However, take care not to make it a habit. Consult your doctor if you are not feeling good even after throwing up yourself. If you do it too much, your body may become prone to it and can mess up your appetite to a considerable extent. It can even cause conditions like dehydration, bulimia, and acid reflux in some cases.

Exercise caution and make yourself throw up only when it is absolutely necessary to do so.

Read Also, How to make yourself sneeze