Hair loss is perhaps one of the major issues almost every one of us faces. In fact, it has been estimated that the issue affects at least one third of the total global population. How to stop hair loss and take actions against the causes that can bring about a potential hair loss problem?
What is Hair Loss?
Every human being loses around 100 strands of hair on a daily basis. That should be something quite natural and common enough. However, if that goes beyond the permissible level, it should be the right option to consider it as a hair loss problem.
If you are suffering any of the symptoms that indicate a possibility of hair loss, it may be a good idea to consider a few self help options. In fact, there are plenty of options that address the question how to stop getting bald, not all of them may work in every case.
How to stop Hair Loss?
Well, like we already stated, there is no method that would suit everyone of us. You may need to go with a hit and miss method and checkout various alternatives if you want to know how to stop hair loss. The tips here should help you find out how hairfall can be stopped.
Wash your hair with mild shampoo
Make it a habit to regularly wash your hair with a mild shampoo. This can help you keep your scalp and hair cleaner enough. The regular wash cycle can also help keep your hair free from dandruff and other infections. Regular washing keeps your hair clean thereby giving it an impression of a full volume.
Have vitamin rich food
Vitamins are a great option for your general wellbeing, but they also tend to be effective in preventing hair loss. Vitamin A, for instance, promotes the sebum production in the scalp. Vitamin E is yet another excellent option that regulates the blood flow to the scalp thereby keeping the hair follicles in good shape. Vitamin B can be a good option to improve hair color. Having lean meats, fish, soy or other protein rich food can encourage better hair growth.
Use plenty of Coconut oil
Coconut oil has been observed to be an effective remedy to stop hair loss. Studies have indicated that it helps the hair damage that may be caused by excessive grooming and exposure to UV rays. It can be helpful in binding the protein in the hair. A regular massage with coconut oil can help promote a better blood flow and support hair growth.
Olive oil for conditioning
Instead of opting for the other hair conditioning products available in the market, using olive oil for deep conditioning can be a great solution to stop hair loss. Using it in food can also be an efficient option for taking care of genetic hair loss. Use one or two tablespoons of olive oil on the head and let it sit for around minutes before washing it off.
Minimise stress levels
It goes without saying that stress induces hair loss. Almost every one of us has experienced it. In fact, it has been considered to be the biggest culprit when it comes to hair loss. The body produces a few hormones that are disruptive for hair follicles and their growth. How stress is minimised is an individual preference and beyond the scope of this post. However, the right options can be exercising daily, eating healthy food, meditation, avoiding smoking and staying hydrated. Alcohol and drugs can also be a strong No No.
Never Brush Wet Hair
Your hair is at its weakest when it is wet. Brushing it when wet can be detrimental to hair growth and can cause severe hair loss issue. In case you need to comb wet hair in any unavoidable circumstance, you can use a wide toothed comb. It will not put much pressure on your hair. Too much grooming and too much brushing can also induce excessive hair loss.
Use the essential juices on the scalp
By essential juices, we mean garlic, onion and ginger juice. Rubbing them on your scalp and leaving it overnight can be quite helpful enough in preventing hair loss. This exercise, if taken care of for week, can be quite helpful.
Change your hair style
If you suspect you are suffering hair loss, it may be necessary to prevent further loss. Opt for a hairstyle that does not put too much pressure on your hair. Some of the hairstyles such as ponytails, braids, and other artificial hairstyles can pull your hair and damage them further. This can further cause baldness. Ensure that you are opting for the hairstyles that keep your hair loosened.
Check your medications
Some medications you have been using can cause hair loss, and in some extreme cases, baldness. If you are on any sort of medication and suspect a hair loss, consult your doctor to analyse the side effects any that the medications may have. You can perhaps ask for a change of medication. Diabetes, for instance, can cause severe hair loss in some of you. Make sure that you are taking enough care to prevent the side effects of the medicines.
Well, hair loss can strike practically anyone. It should not necessarily mean you are having any serious medical issue. In some cases, it can even be hereditary. Analysing your family history in such cases may be a good idea.
Having understood the reasons that can cause hair loss, you would be better prepared to check out the options for how to stop hair loss. We assume the tips and suggestions we have shared here would be helpful for you in resolving the issues you may have.
If the hair loss is sudden or extreme, it may indicate a serious medical condition. It may be a wiser act to consult your doctor to analyse the causes and take a remedial action to prevent hair loss to the best possible extent.