In today’s fast-paced world, many people find it difficult to cope with stress and anxiety. As a result, there has been a significant increase in the number of individuals using drugs such as Xanax to manage their stress and anxiety.
But while Xanax might help you deal with stress and anxiety in the short-term, it comes with serious risks.
According to the National Institute on Drug Abuse, prolonged use of benzodiazepines such as Xanax can cause a variety of negative consequences, including depression, memory issues, and difficulty concentrating. Moreover; continued use can also lead to dependence and addiction.
That being said, the exact Xanax detox timeline will be different for every user. if you have become reliant on Xanax or another benzodiazepine drug to cope with stress or anxiety, it is important that you seek professional help for a detox program that can safely reduce your reliance on these drugs.
In this article we will explore Xanax detoxification, how long it takes, and how to make the detox as seamless as possible.
What Happens When You Stop Taking Xanax?
Xanax withdrawal is not medically dangerous, so there’s no need to be afraid of it. The symptoms are mostly psychological and may include insomnia, restlessness, anxiety, and mood swings.
Xanax withdrawal symptoms usually appear within 24 hours after stopping the medication. The severity of withdrawal symptoms depends on the dosage and length of usage. They can last anywhere between a few days and several weeks, sometimes even months. This is why most doctors tell patients to slowly taper their dosage before quitting cold turkey.
Some of the dangerous side effects of quitting Xanax cold turkey include:
- Withdrawal symptoms – When you abruptly stop taking Xanax, your body experiences a kind of rebound and withdrawal symptoms. They include anxiety, panic attacks, cognitive impairment, insomnia, etc.
- Dependence – If you’ve been taking Xanax for more than a couple of months, there’s a big chance that your body has become dependent on it. This means that it won’t be able to function normally without it.
- Paradoxical effects – Paradoxical effects usually appear at the beginning of a Xanax detox period. They include increased anxiety, panic attacks, and extreme restlessness.
Xanax Detox Timeline – How Long Does It Take?
A Xanax detox timeline usually lasts for about a week. It’s important to keep in mind that your body takes a certain amount of time to break down the drug, so the withdrawal symptoms will come up after this period. riod.
When you’re trying to figure out how long does Xanax withdrawal last, you need to consider that the half-life of this drug is 10 to 16 hours. This means that after 10 to 16 hours, only half of the dose that you’ve taken will remain in your system.
It’s a slow-acting drug, after all, and therefore, the detox period will also be longer.
During this time, you might experience some of the withdrawal symptoms. These can include:
- Anxiety and restlessness
- Feeling irritable or depressed
- Headaches and sweating
- Hot and cold flashes
- Insomnia or restless sleep
- Lack of appetite or cravings for confectionaries
- Joint or muscle pain
- Nausea or vomiting
Xanax withdrawal symptoms are not dangerous; however, they are often misinterpreted as the beginning of a relapse. Make sure to seek professional help and follow a set Xanax detox plan to avoid misunderstandings.
How To Make The Process Safer?
If you’re trying to get off Xanax, the best thing that you can do is to taper your dosage. Cut back on the number of pills that you’re taking every day. Be patient and don’t rush the process, or you’ll only make things worse.
Another great way of combating Xanax withdrawal symptoms is by getting plenty of rest. Be sure to get enough sleep every day. This will help your body heal from the damage that the drug has done to it.
Stay hydrated. Stay hydrated and take vitamins if you feel like you’re lacking nutrients. – Practice yoga or meditation. Both activities can help you to stay calm and relaxed. – Manage your expectations. The withdrawal process is difficult, so don’t expect it to be easy.
You can also combat these symptoms by eating healthy foods and staying hydrated. Make sure that you’re getting plenty of vitamins and minerals in your diet. This will not only help stock your body with the nutrients it needs to undergo detox, but it will also help you manage your anxiety and stress levels better.
You should also talk to your doctor before you make any drastic decisions. He will help you to come up with a safe Xanax withdrawal plan (which brings us to our next point).
Should You Seek Professional Help?
When you’re trying to get off Xanax, it’s important to stay calm and relaxed. This is easier said than done, especially if you’re a beginner but professional help can make a huge difference because it allows you to focus on your recovery without having to worry about the details.
Find a support group to start with. There are many online forums and support groups where you can find people in your situation. You can share your problems and receive advice from others. If you’re really struggling, you can try a detox program that offers medication-assisted treatment, medical care, and therapy.
If you feel the situation needs specialized help, then you should consider a residential treatment program. Residential treatment programs provide you with a place to stay while you undergo treatment. Note that residential treatment centers can be a tad costly but it’s a great option if you have the financial means.
To Sum It Up
Xanax is a highly addictive drug that can be dangerous if abused. If you’re not careful, it can destroy your life and ruin your future. It can cause a variety of psychological and physiological problems if you take it for a long period of time.
It’s important to know that the withdrawal process can be challenging. However, it’s worth it, and you can do it if you have the right mindset.
There are many ways to treat anxiety, and Xanax is only one of them which only happens to be a quick fix. It is but a short-term solution that can become a serious problem if you don’t use it responsibly.