Healthy Drink for Kids: A Parent’s Guide

Healthy Drink for Kids are a bundle of energy who is just unstoppable. Their relentless energy and innocence are what makes them adorable and fun to be with. The rip-roaring lifestyle that we lead today has changed the lives of our kids as well. They also live a busy schedule. School, tuitions, sports, dance classes, and whatnot!

Kids today are busy with a lot of activities that develop them mentally, physically, and socially. Sports and extracurricular activities have made a place in the lives of the children today. Parents and many schools focus on these aspects so that their children develop into smart individuals.

If your kid, toddler, tween, or teen is actively involved in sports, attends coaching/tuitions for academics, and has an outgoing persona, you should focus on his/her nutritional needs.

For a bright tomorrow for the kids, their today should be secured with proper nutrition. There are various health drinks for kids available in the market which work as an immune booster for kids. This article will help you learn how you can take care of the nutritional needs of your young ones and how a healthy drink for kids helps.

Nutrition needs of your Healthy Drink for Kids

From an early age, the kids should be fed the right foods to enrich them with proper nutrition. Irrespective of their activity levels, they need proper nutrition. It’s just that when your kids are actively involved in activities like sports and athletics, their nutritional requirements increase. Here is how proper nutrition can help young kids:

  • Boost energy
  • Enhance focus and mental abilities
  • Sort out their moods
  • Help in proper growth and maintain a healthy weight
  • Protect them fro various mental conditions like anxiety, depression or Attention-deficit/ Hyperactivity Disorder (ADHD)

Right nutrition starts from healthy eating which should be inculcated in children from an early age. Nutritional requirements in children vary with age and as a health-conscious parent, you should be aware of it. When your kid or teen is involved in sports, proper nutrition plays a crucial role.

Importance of nutrition for active kids and teens

The right nutrition is mostly a combination of various foods and healthy drink for kids. By feeding your children the right foods and supplements you can rest assured that they are getting sufficient nutrition to perform well in the field and even in their daily lives. Active kids and young athletes need more nutrition to be able to perform better. By giving them nutrition-rich foods and proper supplements like health drinks, you can help them boost their performance.

Here is how proper nutrition can help your active kids:

  • Helps in preventing injuries
  • Boost immunity levels by enhancing the functioning of the immune system
  • Reduces muscle soreness and fatigue
  • Helps with muscle recovery and healing
  • Enhances the attention span and provides them the strength to perform

Kids often leave various food items on the plate unattended. The reason is their taste buds don’t appreciate the taste of those foods. The result is- they miss out on nutrition. This is where health drinks help. There are various health drinks available in the market today which claim to benefit young ones. But not all of them are healthy as they contain certain ingredients that aren’t very healthy for your kids.

Healthy drinks for teenagers and kids need to rich in nutrients without the presence of harmful ingredients so that your active kids can enjoy maximum nutrition for maximum growth. If you’re wondering how to choose a health drink for kids, we have a solution for you, and that is Gritzo.

Gritzo offers healthy drinks for teenagers and kids which are rich in nutrition and pleasing to the taste buds of kids.

Gritzo Super Milk is a highly nutritious and the best health drink in India for kids. This is a special formula crafted especially for active and athletic kids and works as an immunity booster for kids.

5 reasons that make Gritzo Super Milk your kid’s best friend

  • Milk Whey protein: Whey Protein gets absorbed faster and thus it is easy for kids to digest. It is one of the best vegetarian sources of protein that is rich in essential and non-essential amino acids. This SuperMilk is ideal for your kids and offers protein in 3 distinct qualities, as we understand that the protein needs vary according to the age in kids- 4-7 years (6g), 8-12 years (10g), and 13+ years (13g).


  • Calcium Citrate Malate: This is a highly bioavailable source of calcium, that is easy to be absorbed even when you are on an empty stomach.


  • 100% of daily required Vitamin D3: There are not many food sources available for Vitamin D3, thus, it becomes important to supplement it.


  • It contains all the essential vitamins, minerals, electrolytes like iron, potassium, phosphorus, magnesium, etc. that makes it the best immune booster for kids.


  • No junk: Gritzo Super Milk is the best immune booster for kids that contains no added refined sugar and is free from preservatives, colors, artificial flavors, gluten, soy protein, and trans fats. It is made with 100% natural Double Chocolate Flavor that gives your kids a scrumptious experience.

With so many qualities, Gritzo Super Milk qualifies to be the best health drink in India, for kids.

Related post,

Health Benefits Of Beetroot Juice