Hello, my wonderful readers! Vitamin E is a fat-soluble vitamin, and alpha-tocopherol is the only form the human body can use. It acts as an antioxidant by trapping free electrons. Also known as “free radicals,” they can damage cells.
In this blog, “wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources” we discuss in detail. Well, Health Organic speaks wonderfully about this subject; this blog keeps this in mind while adding comprehensive information.
Wellhealthorganic.com/vitamin-e-health-benefits-and-nutrition-source: More Vitamin E
Generally, the immune function prevents the formation of blood clots in the arteries of the heart. This is why, in the 1980s, antioxidant vitamins, including vitamin E, came to the scientific community’s attention.
Additionally, free radical damage has been found to contribute to clogged arteries. It can lead to cancer, vision loss, and other chronic diseases.
Vitamin E can inhibit the formation of free radicals and, in some cases, protect cells from cell damage. However, conflicting study results have led to some reductions in high doses of vitamin E for chronic disease prevention.
Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources | Food sources of vitamin E
Vitamin E is found in nuts, seeds, fruits, vegetables, and oils. The following list of foods contain vitamin E:
- wheat germ oil
- Soybean, safflower, and sunflower oil
- Sunflower seeds
- Peanuts, almonds, and peanut butter
- Beets, cabbage, spinach
- there are peppers
- Known as Shatavari
Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources| Vitamin E deficiency symptoms
Vitamin E is abundant in many foods and supplements, and deficiencies are rare. People with digestive problems or conditions that make it difficult to absorb fat (such as pancreatitis, cystic fibrosis, or celiac disease) are at risk for vitamin E deficiency. Common symptoms of deficiency include:
- Retinopathy (loss of vision due to retinal damage)
- Peripheral nerve damage is called peripheral neuropathy, usually affecting the arms or legs and causing pain or weakness.
- Loss of motor control is ataxia.
- Immune function is weakened.
Vitamin E for Health
Likewise, vitamin E is an antioxidant that fights the harmful effects of free radicals in the body. Health Benefits of Vitamin E:
- According to research, vitamin E can reduce risk factors for heart disease, such as high cholesterol and blood pressure.
- Children and adults who take vitamin E may experience improved lung health and a reduction in some asthma symptoms.
- vitamin E can help relieve menstrual cramps and pelvic pain for women with dysmenorrhea or endometriosis.
- Vitamin E helps fight non-alcoholic fatty liver disease, in which fat builds up in the liver of people who don’t drink much alcohol.
- Studies have shown that maintaining high levels of vitamin E can prevent cognitive decline.
- Vitamin E reduces inflammation and boosts the immune system in adults.
Toxic Vitamin E Wellhealthorganic.com: Vitamin-E-Health-Benefits-Nutrient-Sources-Answers!
Research has shown that natural vitamin E found in food is completely safe. Also, most adults get more than the recommended daily allowance of vitamin E – 22 IU – by taking a multivitamin or another supplement in 400 to 1,000 IU doses.
Additionally, the use of dietary supplements in healthy people is not associated with adverse side effects. There are no negative side effects to taking dietary supplements in healthy people. However, excessive bleeding is risky, especially in patients taking warfarin or blood thinners in doses greater than 1000 mg daily.
For adults 19 years or older, a daily maximum of 1,000 mg (1,465 IU) of tocopherol supplementation has been established as the recommended vitamin E intake.
Wellhealthorganic.com: Vitamins – Health – Benefits – Food Sources | Scientists have speculated about vitamin E
Additionally, scientists have debated the harmfulness of vitamin E supplementation, with rare reports of adverse health effects increasing the risk of death. By combining the results of different studies, the researchers tried to answer this question.
Vitamins – Health Benefits – and Nutrition Resources, researchers collected and reviewed data from 19 vitamin E clinical trials, including the HOPE and GISSI studies.
In addition to these studies, patients taking more than 400 IU of supplement per day were found to have a higher mortality rate. Although it received considerable media attention when it was first published, the findings of this meta-analysis are subject to certain limitations.
There are many conclusions based on small studies. High doses of beta-carotene have been associated with increased mortality in these studies, sometimes in combination with vitamin E.
Vitamin E | FAQs | Wellhealthorganic.com: Vitamins – Health – Benefits – Food sources
- What are the risks and side effects of Vitamin E?
Too much vitamin E can be dangerous and cause stomach pain and nausea. Other side effects include diarrhea, bleeding in blood thinner users, and drug interactions with blood pressure medications such as calcium channel blockers and ACE inhibitors.
- How to increase your vitamin E intake?
If you’re not getting enough vitamin E from food or supplements, try adding more to your diet:
Eat more foods rich in vitamin E. Almonds (1 ounce), hazelnuts (1 ounce), peanuts (1 ounce), walnuts (1/4 cup), pistachios (3 tablespoons), and sunflower seeds (2 tablespoons) are all good sources. Take vitamin E supplements if needed: make sure it’s natural d-alpha-tocopherol; Your body may not absorb it well.
- What are the effects of excessive consumption of vitamin E?
Taking too much vitamin E does not cause any side effects. However, the National Institutes of Health (NIH) recommends that healthy adults not exceed 1,000 IU daily as it can cause diarrhea and nausea.
- What is the daily vitamin E intake?
The amount of vitamin E you need each day is determined by your age and gender. A daily dose of alpha-tocopherol (found in most supplements) for men 19 and older is 15 mg. 12 mg per day for women.
- How do you know if you have a vitamin E deficiency?
If you’re concerned about your intake, there are simple ways to tell if you lack vitamin E. Your doctor may order a blood test to analyze your blood for these fat-soluble vitamins.
Finally, in this blog, we talked about the symptoms of vitamin E deficiency and its possible toxicity. We also discussed the food sources of vitamin E described in Well Health Organic’s “wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources”