Seafood are a good source of vitamins and minerals. They also don’t add any calories or saturated fats. They are a healthy option. According to the American Heart Association you can eat 3.5 ounces of fish per week in order get the best benefits. Diabetes patients have a body that is unable to use and store sugar in a proper way. Diabetes patients have the main hormone insulin that is responsible for using glucose malfunctioning. Diabetes patients often have to be careful about what they eat because of the complications that can result. We will be discussing the best seafood options for diabetics in this article.
What Can Diabetic Patients Get from Eating Seafoods?
Many diabetes patients have found seafood, especially fish, to be a healthy food source. Here are some reasons why.
Seafood is low in carbohydrates.
Fish has a low level of harmful fats (trans fats and saturated fats).
The omega-3 fatty acid found in seafood can help to reduce the risk of developing heart disease in patients with diabetes.
Best Seafoods for Diabetic Patients
Let’s see which seafood is best for diabetics:
Fish
The best option for diabetics is fish, which is why it is called the “best food choice”. This seafood is rich in protein, healthy fat, and many vitamins and nutrients. People who are looking to maintain a healthy heart should eat fish. They contain omega-3 fatty acid, which is known to improve cardiovascular health. The body can also maintain healthy levels cholesterol and triglycerides with the help of omega-3 fatty acid. Here are some of the most beneficial fishes for diabetics:
Cod
Cod is a white fish rich in total protein. Marinating the seafood prior to cooking will allow it to absorb the flavors better, making it a healthier and more flavorful option. Because it is low in calories and high in carbohydrates, cod is a great choice for diabetics. It’s a rich source for vitamins and nutrients, including vitamin B12 (B25), vitamin A, vitamin C, and vitamin C.
Salmon
Salmon is another favorite seafood among diabetics. The fish is rich in omega-3 and protein, as well as low levels of saturated fat. Omega-3 foods are good for your heart health. They reduce bad cholesterol and triglycerides. They also slow down plaque formation, which can cause a halt in blood flow through various vessels. Consuming 12 ounces of salmon per week is safe.
Baking, grilling and broiling are all good ways to enjoy salmon.
Tilapia
Due to its high protein and low amount of saturated fats, tilapia is another good seafood choice for diabetics. The best way to cook tilapia is in a nonstick skillet and serve it with brown rice or roasted vegetables.
Mackerel
Mackerel, like salmon, is another fish that is rich in omega-3 fatty acid. A full cup of this fish contains approximately 250 to 300 calories. There are many types of mackerel fish, but the Atlantic mackerel is the most popular due to its low mercury content. Mackerel is a rich source of vitamins and nutrients, including riboflavin (niacin), iron, and many others.
Shrimp
Although shrimp is not something that many people like, it can help you manage your diabetes. For the best results, you can use shrimp as ginger shrimp skewers. This form is also low in calories.
Trout
The trout is another fish that is rich in omega-3 fatty acid. This fish can be baked or boiled to get the maximum health benefits. Seasonings should be as low as possible, as salt can interfere with the health benefits of seafood.
Sardines
Sardines, which are low in saturated fat and high-in omega-3 fatty acid, are a popular choice for diabetic patients. They are low in mercury and rich in vitamins, calcium, iron, and proteins. Sardine wholes have around 280 calories. This fish can be added to sandwiches, salads, and soups.
Shellfish like Crab and Lobster
These foods are healthy, as long as you don’t overindulge. It is becoming more difficult to eat meat from this seafood. These foods are easy to prepare and can be used in soups, pastas, and rice dishes.
We hope you found the information in the article helpful. While seafood is healthy for diabetics, it should still be included in your diet.