Rooibos Tea or Red Tea is a herbal tea variant and has been considered to be the best alternative for green or black tea. While the leaves are fermented for the purpose of making the red tea, unfermented red tea is also available. The red tea is made from the Aspalathuslinearis shrub, which is natively available in South Africa.
The Red Tea or Rooibos Tea has a delicate and earthy flavor. Having plenty of antioxidants, it would be helpful enough for multiple health benefits.
Here are a few benefits that Red Tea can offer you –
It helps you lose weight
Just like Green tea and Black tea, Red tea offers you access to an exceptional choice for a weight loss regime. Each of the cups will come with two to 4 calories and thus will be helpful enough in assisting you to lose weight without having to ruin your diet. Make sure you do not add any sweetener, lest the effects of the red tea for the weight loss regime will be useless.
Improved skin appearance
Rooibos tea or Red tea consists of hydroxy acid. In fact, it is one of the ingredients actively used in the treatment of skin issues. It can be a good ingredient in your diet for efficient skincare and can help you get rid of wrinkles. It can offer you a soothing effect and also reduce the redness of the skin.
The superoxide dismutase contained in red tea is a great remedy against aging symptoms. It produces healthy skin and keeps you looking younger. It will also fight free radicals which are the main reasons for the aging symptoms.
Red Tea is a perfect pain killer
The antioxidants contained in red tea have anti-inflammatory properties. Consumption of red tea can help you out considerably in aches and pains. Red tea also contains antispasmodic compounds. It can cure abdominal pains like stomach cramps. It activates the potassium ions inside the body and thus helps you alleviate the pain. Since it is one of the best options for pain relief, it can also help you treat arthritis.
Improved Health or Heart
Antioxidants play an important role in the health of your heart. This is where Red tea can prove to be much effective. While it can help you with several cardiovascular benefits, it can also be helpful enough in keeping the cholesterol under check.
A study conducted in 2011 has shown that Red tea increased the proportion of high-density lipoprotein (called good cholesterol) and reduced low-density lipoprotein (called bad cholesterol). It also inhibits the angiotensin-converting enzyme. The enzyme is known to increase blood pressure.
Improved protection against Diabetes
Rooibos Tea or red tea keeps the blood pressure under control. This can be extremely helpful in reducing the risk of complications. The antioxidant aspalathin has great anti-diabetic qualities and can help you in cases of vascular inflammation and atherosclerosis. Of course, the amount may not be as much as in the unfermented green tea, yet the antioxidant does help you enough in fighting diabetes.
It is anti-allergic
Red tea also has a considerably good amount of bioactive flavonoid referred to as chrysoeriol. It has anti-inflammatory and antioxidant properties. If you are suffering from allergic rhinitis and asthma, red tea can reduce the effects of wheezing and coughing. You would also find another flavonoid called Quercetin which prevents allergies. It prevents the release of histamine, which causes allergic reactions. What makes it one of the best choices is that it acts as an antihistamine is it does not create drowsy effects.
Build stronger bones
Like most of the other teas, it does have a huge list of minerals like calcium, manganese, and fluoride. This can help you build strong bones. Increased activity of the osteoblast cells will help you build a stronger bone mass. Compared to other tea options, you would find red tea having flavonoids like luteolin and orientin. These have been known to have an excellent potential to increase the mineral content in the bones.
Enhanced levels of Digestion
While the digestive problems can be attributed to a poor choice of diet, there are a few reasons where you would find that drinking red tea has been beneficial as well in addressing your digestive issues. The antispasmodic properties of red tea can help you prevent stomach pains. Compounds like quercetin, orientin, and vitexin found in red tea will be helpful in relaxing the digestive system to a better extent. In fact, it can even address diarrhea effectively.
Some of the other applications you can put the red tea to better use would include
- colic problems
- digestive problems
- mental health issues
- poor appetite
Put the red tea to excellent use and enjoy the best of your health. In fact, it can help you replace the regular tea with the red tea so that you would be able to enjoy the pleasure of having tea and deserving the best possible health benefits as well.
Does Red Tea have any Negative effects?
Well, too much of anything is not definitely good. It should go well enough with Red tea as well. There are a few side effects of red tea which you would want to avoid affecting. Do note that these can be the issues that can affect you only in the case of larger doses.
It can increase hormonal activity
It has been observed that red tea increases the hormonal activity of estrogen. It would mean the beverage can increase the production of female hormones. If you are someone who has breast cancer or any other similar diseases that are sensitive to the hormone, you would want to take precautions. Consult your doctor before using Red tea.
It can have side effects with medications
Since red tea is rich in antioxidants and other chemical compounds, you may find it affecting the performance of other medications. If you are taking other medications, it may be a good idea to consult your physician before you can add Red tea to your menu.
How to Prepare Red tea?
Preparing your cup of red tea should not ideally be an easier and simpler task. It can be one of the best options for summertime relief. It can be one of the best options for taking care of colds as well.
Here is how you can brew a cup of red tea – either as a standard beverage or a medication. Red tea does not have any caffeine or tannin and thus can be the best healthy drink you can ever think of.
Prepare your tea leaves
In case you are using a red tea bag, it should be as easy as reading the instructions. In case you are using the loose-leaf, use one teaspoon of leaves for every 8 ounces of water. Ensure that you have stored the tea leaves in a cool, dry place.
Make preparation for water
Red tea can be best prepared using filtered water. Using distilled water is not recommended. Brew your tea in the boiling water. Using distilled water may not help the proper development of the flavors.
Steep the Tea
The tea should be steeped for a minimum of 4 to 5 minutes. Some brands, however, recommend steeping it for a minimum of 10 minutes. Steeping for a longer time will ensure that the antioxidants will develop with ease and provide you reap the better benefits of the red tea. You can consume it in the dry form or mix it with milk, sugar, and honey as per your preferences. However, as we have already mentioned, if you are on a weight loss regime – avoid using sugar or honey.
The Concluding Thoughts
Those were the excellent benefits that red tea or Rooibos tea can offer you. In fact, it is one of the excellent options for use in treating common ailments like pains, skin conditions, and digestive issues. It can even address serious health concerns like heart disease and diabetes. The rich color and subtle fruity flavor would make it one of the excellent options you can go with.
Red tea does not have caffeine, tannin, oxalic acid, and a host of other chemicals that may not be good for your health. Check out the best health benefits Offered by the red tea and enjoy the best possible benefits.
What are you waiting for? Pour yourself a cup of red tea and enjoy the best benefits for all your needs – whether normal usage or medicinal applications.