how to lose weight in 3 days without exercise
Are you looking to lose weight? It is indeed an ongoing process and something you would not be able to achieve if you leave it midway. However, if you are looking for a faster weight loss regime, there are a few ways you would be able to opt for losing weight in a few days. Although it is possible to lose weight in 3 days naturally, you need to maintain your dietary habits to keep it sustained.
Having said that, let us check out how you can lose weight in three days.
Check a three-day diet plan
Also referred to as the military diet plan, this is one of the most common options for losing weight in just three days. It involves a strict plan for diet for breakfast, lunch, and dinner.
You will opt for a strict diet for the first three days of the week and resume the normal diet for the rest of the week. You may also make it an alternate day diet as well. For the exact 3-day diet plan, you can consult a dietitian and follow it strictly.
Opt for a three day fast
This would be what we term periodic fasting. You can limit yourself to just water and a maximum of 200 calories of food intake for three days. This can help you lose weight in just under three days.
The 3-day fast option can help you drop a few pounds easily in addition to boosting your immunity level. The forced fasting option can be helpful in depleting the resources that the body has and thus help it create new human cells.
Limit the water weight
Water has been considered to be the prime reason for increasing your girth. There are a few food items that retain the water inside the body. One of the common ingredients that act as water retainers would include sodium.
Limit the intake of salt. You can also keep a tab on any of the food items that tend to have a high sodium content. Limiting the sodium intake to less than 1.5 grams per day can be the right option in taking care of the water retention and thereby your girth weight.
Drink enough water
Limiting water retention should not mean you can limit your water consumption. Drinking enough water can be yet another option to stay hydrated and can help you lose weight in 3 days. Drinking a lot of water can help you achieve the best result in terms of reducing water weight.
Adding some lemon extract to the water can prove to be more helpful in keeping your fluid levels in check. Lemon can be the best diuretic and digestive at the same time. Other diuretics like coffee and tea can be the right option to release more water from your body. You can indeed lose weight in three days with water consumed properly.
Have enough sleep
Sleep is one factor that controls your weight to a considerable extent. It can help you keep the levels of cortisol in control. Getting around 7 to 9 hours of sleep per day can help in more ways in achieving perfect weight loss in three days.
It would be advisable to keep on hold or scale back your exercise activities. Relax and detoxicate your body with enough soothing exercises like drinking tea or coffee, listening to music and indulging in meditation. This can be helpful in bringing the cortisol levels down.
Take anti-bloat pills
The gas is what causes the bloating effect. It can be safer enough to opt for those anti-gas pills available over the counter. They can be helpful enough in getting rid of the bloat.
These pills or other natural means can be extremely helpful in reducing the intestinal gas or the bloating effect caused by them. These methods have been observed to provide a better and faster-slimming effect.
Make better eating habits
Opting for the right eating habits can be one of the exciting options to ensure a better degree of slimming and weight loss. There aren’t strict rules or specific diet options as such. You just need to follow a few simple and basic tips to stay fit and reduce weight in 3 days.
Never ever skip your breakfast. Most of us tend to think that skipping meals is the right way to achieve the best weight loss options. Do remember that breakfast is an important part of your diet, and you should never skip it even when on a diet plan. Ensure you have the items with lean fat. This can help you keep full for a longer time and help you burn calories in the right manner. Focus on vegetables or other food rich in fiber. This would be the right way to ensure that you control your hunger throughout the day.
Do away the processed food of any nature
Never consume any sort of processed food during your weight loss regime (and control it even after that). Rather than having a full mean, concentrate on the lean one. That way, your body can focus on burning the fat in an effective manner.
Eat steamed vegetables or fresh fruit whenever you feel hungry. Do not eat anything after 7 pm. That would ensure that your body will have enough time to indulge in metabolism and burn calories effectively a few hours before you go to bed.
However, we would advise you to consult your physician before opting for a change in your diet or changing the exercise levels.
Those are just a few options that should assist you if you are checking out the ways to lose weight in 3 days. Check out those options and share your inputs with us. However, ensure that you should focus on a long term goal for an enhanced diet plan that will provide a long term solution than focusing on the short terms goals.
Before we take your leave, do note that it would be advisable to consult your physician before making any kind of changes in your diet habits.