Health benefits of kiwi berries

Kiwi berries are a fruit that attracts its positive effects on beauty, taste and health.

Today people choose foods that meet their needs for a healthy diet. The most commonly used foods to meet this standard are natural fruits, and that’s why the kiwi berry attracts more and more attention.

For more information on Kiwi berries, you can read the information below.

What are kiwi berries?

Kiwi, also called kiwi fruit, is a mountain fruit of southwestern China.

It is now grown in many other parts of the world, including New Zealand, and is the largest producer of this popular fruit. Kiwi is grown in many other parts of the world, including the United States.

Kiwis were first brought to New Zealand in 1904 by Isabel Fraser, a schoolteacher who brought home kiwi seeds after a trip from China. Kiwi was formerly known as Chinese gooseberry, and New Zealand fruit exporters call it “kiwi” after a flight without Kiwi, which is native to New Zealand.

In plants, Kiwi is classified as a berry. Actinidia deliciosa and A. Chinensis are the two most common types of Kiwi. The most common type of delicacy kiwi is Hayward Kiwi, a green kiwi named after a man named Hayward Wright, who popularized Kiwi in New Zealand in the 1920s.

Hayward’s Kiwi is oval and resembles a large chicken egg. Their skins are blue-brown, with green flesh and small black seeds. Kiwi also comes in the yellow or golden season (A. Chinensis). The difference between green Kiwi and yellow meat is that green Kiwi has a green colour called chlorophyll while yellow Kiwi does not.

It should be noted that the Kiwi is not a breed like the Kiwi. Although they belong to the same family of plants, Actinidia and Kiwi are small and have grape-like skin.

The Kiwi is large, and its skin is thick. Most kiwis should be peeled before eating, and however, some people prefer to eat golden or yellow kiwi skins because the skin is softer than green kiwi skins.


Two things to keep in mind when talking about the characteristics, size and taste of kiwi berries.

In terms of appearance, the kiwi berries look very similar to a small kiwi by structure. It is a thin-skinned fruit, usually bright green but still red on some trees.

However, it is about the size of the grapes and not covered with fluff. This makes it possible to eat kiwi berries directly in the mouth without peeling.

Most people like this point about kiwi berries because it is easy and does not take as much time as regular Kiwi.

But there is a fundamental difference between them in taste that people can easily recognize. If the kiwi fruit is usually sweet and sour, its sweetness is most evident in the kiwi berries. Because of their sweetness, kiwi berries can be compared to other tropical fruits.

The taste of kiwi berries, in particular, is also very fragrant and attracts people.

The nutritional value of kiwi berries

Kiwi berries are one of the most nutritious fruits. There may be some nutrients such as:

Vitamins: Kiwi berries contain many different vitamins, which also means that vitamin berries have unique active ingredients. Kiwi berry is also one of these fruits, and Kiwi berries contain the most vitamin C, which is about 6%.

Magnesium and potassium about 7.66%: The concentration of these two active ingredients is twice that of ordinary Kiwi and Hayward Kiwi.

Amino acids and fats: The two primary acids in this fruit are glutamic acid and aspartic acid.

At the same time, the fruit may contain some other nutrients, such as:

  • Fibre: around 10.53%
  • Carbohydrates: around16.92%
  • Calcium: approximately 10%
  • Sodium: approximately 0.56%

The health benefits of kiwi berries

Most people know that Kiwi is a fruit with many health benefits and is delicious, and this is because they contain many essential nutrients that the body needs. Some of the remarkable benefits of this fruit are as follows:

It’s anti-ageing

Anti-ageing is an essential part of life. An increase in age over time affects people’s lives and beauty. Regular consumption of kiwi berry can help you reduce this problem.

This effect is due to the antioxidant activity of kiwi berries. When these active ingredients are present in the body, the oxidation state inside the organs and skin is significantly reduced. It helps you maintain your beauty over time.

Bone strengthening

Calcium is essential for bone growth, and Skeletal development cannot be complete without calcium. There are many ways to supplement calcium, such as medications and functional foods, to help build strong bones.

Daily use of Kiwis is also one of the ways to improve osteoporosis effectively. Eating this fruit eliminates diseases in bones and teeth and increases strength.

Stable blood pressure

Blood pressure is always a concern for everyone, especially adults. Regular use of kiwi berry is one way to correct the situation. The product contains many active ingredients, including fibre, magnesium, calcium and potassium. Therefore, it effectively affects the stability of blood pressure.

It can be a fruit that should be eaten regularly for patients with high blood pressure.

Cardiac support treatment

Once again, the antioxidants and vitamins in Kiwi positively affect the user. Vitamin B reduces explicitly the risk of cancer and heart disease in the body. In addition, thanks to the number of amino acids in kiwi berries, users can reduce free radical illness much more than usual.

Low cholesterol

High cholesterol is always a concern for many people as it can lead to many severe health disorders such as blood vessel blockage, atherosclerosis and stroke. Daily kiwi berries can be an easy and practical way to overcome this condition.

Strengthening the resistance

Because the active ingredients in this fruit bring many positive nutrients for health, it is easy to see that the use of kiwi berry can help strengthen the immune system and fight disease effectively.

In addition, daily consumption of this fruit will help you reduce stress and make your nervous system work more efficiently. These are just some of the goal-setting shares that you can use. In addition, it helps us to function more efficiently with our internal digestive system.

In addition, the use of this fruit with anti-inflammatory ingredients also helps fight against inflammatory diseases and reduces allergies in people. In particular, it supports the development of young children.