Health Benefits of Guava include the prevention of cancer and management of diabetes, promoting healthy eyes, controlling blood pressure, promoting good digestion, boosting immunity system, promoting thyroid health and treating scurvy. It also helps slow the aging process, promoting healthy metabolism treating diarrhea, and aiding in weight loss.
What is Guava?
Guava is among the most nutritious and delicious fruit that is available to humans. Guava is a fruit that you can consume as an afternoon snack without feeling guilt-free about. It is a nutrient-rich fruit, with a variety of.
Guavas can be sweet or have a tangy flavor , depending on the stage of ripening are they at. Its flesh is white maroon or pink depending on the variety. The seeds are tough and are located in the center inside the skin of the fruit. Guavas are similar to pears, but are totally different flavor and texture. Guavas can be eaten raw, but can be cooked and turned into jams.
Guavas are indigenous of Mexico as well as South America. Asian countries also joined the production later and soon became one of the biggest producers. Guava isn’t just delicious and healthy, but it’s also among the fruits that are not chemically treated and is nearly organically grown as an organically grown fruit could be.
Guavas are extremely susceptible to the weather and can’t take extreme temperatures. The chemical composition of the fruit can be extremely useful in treating and stopping many diseases, including those that affect the skin. Guavas are a rich source of vitamins, minerals, and anti-oxidants that are beneficial to the body in many ways.
Guava is a tropical fruit. The calories count is not high as well as the value of its nutritional content is very high. Below is 12 amazing advantages that consuming guava could boost your health.
Impressive Health Benefits of Guava
1. Cancer Prevention
Guavas are a great source of minerals, vitamins, and antioxidants like Vitamin C Riboflavin, Vitamin C, and Thiamin. Guavas are extremely beneficial in stopping the proliferation of cancerous cells. It can also stop the growth of tumors. Recent research has shown that regular consumption of guava negatively impacts prostate, breast as well as oral cancer. Guava leaves contain a substance that is antiproliferative, and has been examined to identify cancerous growths and prevent the spreading of tumor cells. Guavas also have lycopene that is a powerful anti-cancer agent and stops cancer from taking root.
2. Manage Diabetes
Fruits are often regarded as agents that increase blood sugar levels however the guava fruit is actually one of the best fruits to aid in keeping blood sugar levels within a reasonable range. The large amounts of fiber found in guavas could positively impact blood sugar levels of glucose and help prevent spikes in diabetics. Studies done regarding type 2 diabetes has shown that consuming guava regularly has made a huge difference in level of blood sugar.
3. Healthy Eyes
A healthy nutrition can create a big impact on the eyes’ health. Guavas are extremely high in vitamins, and vitamin A, in particular, which is believed to stop macular degeneration and shield the retina from damage caused through the negative effects caused by free radicals. Vitamin A keeps free radicals at bay and can also help prevent eye diseases like cataracts and loss of sight. The suggested serving size is to consume three guavas per day throughout the season to reap the maximum benefits.
4. Blood Pressure Management
Guavas are a great source of dietary fiber that is beneficial in keeping blood vessels and arteries free of debris. This aids in maintaining moderate blood flow, which is essential to prevent overflowing blood flow to the heart. Guavas are hypoglycemic, and could help regulate sufficient blood flow across the entire body.
5. Healthy Digestion
The digestive system ensures that the entire body to function efficiently. Absorption of nutrients and regular elimination of waste and toxins are vital for the body to be well. This fruit eases diarrhea, and helps ensure that the intestinal lining well-maintained, and the nutrients are absorbed properly.
The body’s immune system is its defense against infections and diseases. If the immune system in the body is weak it makes it much easier for chronic illnesses and infections to develop within the body. Guavas are an excellent in vitamin C, which is an effective antioxidant. Regular consumption of guavas will assure that your body is free of illness and heals fast. The longer you’re in a state of sickness, especially during bouts of common colds and flu, the lower your immunity becomes.
7. Thyroid Health
Guavas are being studied to maintain the thyroid gland’s health in check, and to also stop the overproduction by the TSH hormone. Since Guavas help to maintain an appropriate metabolic rate they also impact overall health of the thyroid in a positive way. It is a rich source of copper that if lacking in the body may be the reason for thyroid hyperfunctions. It can lead to chronic disease and pose serious health dangers. It is better to avoid eating poorly rather than suffering.
8. Scurvy Treatment
Scurvy is a serious illness that can cause other health issues. The primary reason that is identified for scurvy is a deficiency of Vitamin C. Guavas are a rich source of vitamin C in such a way they’re four times as powerful than citrus fruits such as oranges and lemons. Guava is considered to be the top sources of Vitamin C found in fruit.
As time passes , the body ages internally as well as externally. As much as we’d like to avoid it the case, aging is unavoidable. However, foods that are that is rich with antioxidants, vitamin C and other vitamins could help protect skin and the body from oxidative damage as well as from the effects of age. Vitamin C is believed to assist in to produce collagen especially in skin cells. Face masks made of Guava can provide a tightening as well as firming effects.
10. Healthy Metabolism
In order to keep your body well-nourished and to increase oxygenation, the metabolic rate must be maintained. Fruits such as Guavas are rich in dietary fibers and as antioxidants that aid in the process of regenerating muscle and help to keep the brain working well. Dietary fibers are beneficial in helping your body breakdown complex proteins completely. This, in addition to its benefits, helps reduce the feeling of bloating.