Anjeer or Figs can be used to treat constipation, lower cholesterol, speed up recovery from sore throat, control blood pressure, prevent breast cancer, and prevent colon cancer. You can also enjoy the benefits of bone health, weight loss, healthy liver function, and vision preservation.
What is Fig and Anjeer?
The earliest recorded fruit, figs, was discovered over 5000 years ago. Although figs may not appear like mulberries they are closely related as they can be found in many colors. Although ripe figs can be sweet and juicy, unripened figs may contain latex that could irritate the skin.
Figs can be eaten as they are or dried, and they can be used in a variety of recipes due to their versatility. The majority of figs can be dried either naturally or through a drying process.
Nutritional Value of Figs
They are low in calories, with only 75 calories per 100g (roughly two figs). They also contain the following:
Total Carbohydrates – 19g
Dietary Fiber – 2.9g approximately 12% RDI
Amazing Health Benefits of Figs Anjeer
1. It can be used to treat constipation
Dates have many benefits, but figs share many of the same benefits. One is their ability to ease constipation. Figs are rich in soluble fiber, which aids in the hydration of hardened waste materials. You can either eat them ripe or dry them. If you want to treat constipation, however, many prefer to soak overnight in water.
2. Cholesterol can be lower with figs
Foods can help reduce cholesterol in many ways, including promoting its elimination and reducing bile acid levels. You can thank the high amount of pectin in figs. Pectin, a soluble fiber, binds cholesterol and aids in its elimination via the feces. Figs also have phyto-sterols which are considered to be an excellent natural alternative to stronger medication for high cholesterol and high triglyceride levels. All these benefits can be obtained by eating the fruit. However, animal studies have shown that the consumption of the leaves can also increase oxidation of cholesterol.
3. Diabetes Control with Figs
Figs contain a lot of sugar but they have a lower GI index than the average fruit. This is because they are high in fiber. This makes figs a great snack for diabetics as they don’t spike blood sugar too high. The potassium in figs plays a supporting role. It helps to absorb glucose into the muscles and tapers the rise/fall of blood sugar so that it is not too severe. This prevents the need for snacking and more hunger pangs. Diabetic patients can eat a few figs as snacks to help solve the problem of finding healthy in-between foods.
4. Get Relief from Sore Throats Fast
Rest is essential to heal a sore throat. However, it’s not impossible to get some help. This is where figs can be credited for their high level of mucilage compound- those that have a naturally “slimy”. This helps to soothe inflammation and irritation associated with sore throats. It also forms a protective layer on the area, which speeds up healing. Sore throat remedies that are available for purchase include a soothing mucilage-like compound such as honey or glycerin. They can speed up the recovery process.
5. Help control blood pressure
It’s strange that so many people are low in potassium, even though it is easy to get from your diet. The problem is that processed foods are often high in sodium, which people choose to eat at their convenience over natural foods. Because figs are sweet, this solves the problem. Eating more of them doesn’t feel like a chore. Potassium promotes the excretion and elimination of excess sodium. This helps those with high blood pressure to manage their condition.
6. Help prevent breast cancer in post-menopausal women
There is a complicated pathway to breast cancer development. Some of this can be attributed to hormonal differences while others are due to genetic risk. It is notable that the risk of developing breast cancer is lowest for women who consume the most fruit fiber. Fiber can promote the elimination of waste and promote the metabolism of certain hormones and other toxins. Although the exact cause of this lower risk is unknown, the evidence is sufficient to conclude that eating more fruits fiber reduces your risk.
7. Colon Cancer Prevention with Figs
It is important to make sure that your waste does not remain stored for too long. This is one of the best ways to avoid colon cancer. Constipation can be a problem for some people. In such cases, a high-fiber diet is mandatory as it is dangerous to store feces for prolonged periods. Excessive exposure to waste can cause colon damage and polyp formation. It is important to examine and determine if polyps should be removed as they could become cancerous.
8. Bone Health: Figs Help
Even though they are small in quantity, figs provide many of the nutrients necessary for bone synthesis. These small amounts can add up, especially for people with dairy intolerances or allergies that make it difficult to get calcium. It is important to remember that calcium is not the only mineral necessary for bone synthesis. There are many other nutrients that play a part in bone formation. These include vitamin D, magnesium, zinc and vitamin K.
9. Weight loss can be helped by figs
Ghrelin and insulin are important hormones that can adversely affect your goal to lose weight. They both stimulate hunger. When calories are limited, hunger should not be a barrier to weight loss.
Figs offer a unique double-whammy: fiber makes you feel fuller for longer periods of time and potassium and magnesium improve insulin function. This allows for greater sensitivity and stability of blood sugar levels. You should not eat too many figs. This could lead to weight gain and a high calorie load.
10. Figs promote healthy liver function
The liver can be made to work optimally by eating figs. This helps with detoxification and allows for elevated liver enzymes return to normal. Alcoholics, for example, put their liver enzymes under severe strain. However, figs can help bring these enzyme levels back to normal.
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