a fit philosophy healthy gluten free easy recipes

a fit philosophy healthy gluten free easy recipes

a fit philosophy healthy gluten free easy recipes are seeking ways to incorporate healthier eating in their daily lives. Although the gluten-free movement has been in fashion for a time, it’s not an issue for many. But don’t let gluten scare you! There are plenty of delicious recipes available which are free of gluten.

Are you searching for A Fit Philosophy healthy gluten Free Recipes? We’ve got you covered. This list has a selection of our most loved recipes that are gluten-free, and simple to prepare. We’ve added images and descriptions of recipes to make the dishes more tasty.

A Fit Philosophy Healthy Gluten Free Easy Recipes

Gluten-Free Sweet and Sour Chicken

The family we have raised has loved the sweet and sweet chicken recipe. Although we’ve been making it for many years but we’ve never made an alternative that is gluten-free. We’ve had the need to modify the recipe, but we believe this recipe is a winner. Learn how to cook this at home.


300gm of diced chicken breast

Red pepper (roughly chopped into pieces)

A green pepper (roughly cut into pieces)

A single onion (roughly cut into pieces)

75g tinned pineapple chunks

1-liter vegetable oil(frying)


90g plain gluten-free flour

25g corn flour

1 heaped tablespoon baking powder

Pinch salt

One large egg

130 ml cold water


65g tomato ketchup

1 Tbsp gluten-free tamari

2 tbsp caster sugar

2 1 tbsp white rice vinegar

1 tbsp chopped garlic

1 tbsp of corn flour (mixed into 2 Tbsp of chilled water)

100ml of pineapple juice (drain from the pineapple chunks in the tin)

How to Make:

Make use of gluten-free plain flour, baking powder along with a pinch of salt egg, cold water. Prepare the batter. Check for lumps within the batter.

Put the chicken pieces in dishes or bowls to pour batter. Keep the mixture in the bowl until temperature is at the right level within the pan.

Pour vegetable oil into an oven, and then make sure to fill it half. or something neutral that doesn’t have an intense flavor.

If it’s warm enough you can include the chicken bits. In a large pan, fry them. Take them all at a time. Cook them until they get the desired brown color.

Place them in a cloth to drain the excess oil.


Gluten-free tamari (gluten-free soy sauce)

2 tablespoons rice wine vinegar (you can also add apple cider vinegar in case you don’t have it)

2 tbsp sugar

Make the juice of tin-pineapple chunks

Include Garlic (crushed) (You may skip garlic if it’s not something you like)

Include some tomato ketchup

Make a slurry with the corn meal (corn flour mixed in cold water)

Combine all ingredients well

Add some cut onion and capsicum as well as any other veggies you enjoy (stir stir it up and fry)

Serve the dish (boil the sauce)

The chicken is then added along with a few pineapple chunks

Stir it nicely

Chicken Curry

a fit philosophy healthy gluten free easy recipes filling and satisfying meal the Gluten-Free Chicken Curry is the perfect choice for you. This recipe makes an easy homemade curry paste that’s loaded with spices. It’s very easy to make and tastes delicious. It’s also gluten-free, making it perfect for people with who have wheat sensitivities.


Four skinless, boneless chicken breasts

1 tbsp turmeric

1 tbsp chili powder

1 tbsp cumin

1 tbsp garam masala

1/2 tbsp ground ginger

2 tbsp white wine vinegar oil

One red chili, chopped

400g of chopped tomatoes

100 ml water

Salt according to your taste

The taste of the pepper

Rice that is served

Coriander for serving

How to Make:

The chicken can be cut into bite-sized pieces.

Add the chicken to chili powder, turmeric cumin, garam masala ginger, white wine vinegar. Mix well.

In a large pot, heat oil at medium-high temperature. Add the chicken , and cook until the chicken is cooked through.

Include the chili chopped tomatoes as well as salt, water and pepper

Mix well before bringing to an unbeatable boil

Allow to simmer for one hour or until the sauce has been thickened.

Mix rice with chopped coriander and serve it over cooked pasta.

Chicken and Falafel Waffles

If you’re in search of a fresh innovative, delicious, and tasty approach to falafel and chicken Look no further than this a fit philosophy healthy gluten free easy recipes. It’s the perfect combination of sweet and savory , with some spice.  It’s an excellent alternative to the falafel and chicken dish.


3/4 cup plain Greek yogurt

3/4 cup chopped cucumbers peeled and chopped

One cup of chopped green onions chopped, and divided

2 Tbsp fresh mint chopped and added to garnish

1/4 tbsp salt

1/8 tbsp pepper

1 can (15 pounds) of garbanzo beans with no salt added or chickpeas that have been rinsed and rinsed and

One large egg, room temperature

1/3 cup fresh parsley leaves

4-1/2 1 tbsp gluten-free all purpose baking flour

2 tbsp Moroccan seasoning (ras el hanout), divided

1-1/2 cups of cooked shredded chicken

1-1/2 cups reduced-sugar apricot preserves

3/4 cup chili sauce

How to Make:

Preparing your waffle maker. Mix yogurt and cucumber, as well as 1 cup chopped green onion, 2 tablespoons mint, salt and pepper in small bowls. Cover and chill until serving.

Combine the garbanzo beans egg the parsley leaves, gluten-free flour the one teaspoon of Moroccan seasoning, and the remaining green onions in the blender. Blend and cover until well-mixed (batter that is not too thick). Bake waffles in accordance with the directions of the manufacturer till golden brown.

In a smaller skillet mix preserves, chicken as well as chili sauce and the remaining Moroccan seasoning. Cook until it is cooked. Serving with waffles. Serve with yogurt and mint.

Gluten-Free Bread

People with celiac disease and gluten intolerance must stay from bread. The issue is that the majority of bread is made from wheat, which is a gluten-containing cereal. There are a variety of alternatives made from gluten-free ingredients. Try these bread a fit philosophy healthy gluten free easy recipes that are gluten-free and have a tasty toast or sandwich!


Warm water 360 ml

Dry yeast, 4 1/2 Tbsp

Psyllium husk powder (not required)

Honey/ Maple syrup 3 tbsp

Olive oil 3 tbsp


Gluten-free flour 480-600 ml

Egg White 2

How to Make:

Mix yeast and hot water. Add psyllium and let it sit for 10 minutes.

Add honey salt, olive oil and mix

Mix gluten-free and wheat flour to the mix for 2 minutes

Add egg whites and stir

Allow the mix to be exposed (30-45 minutes)

Make it into a cake to 200 C for 40 minutes

Let it cool

Gluten-Free Sandwich

Gluten-free food is becoming increasingly well-known, and many prefer to cook their own meals rather than to be concerned about what they are eating in restaurants. Many a fit philosophy healthy gluten free easy recipes are easy to prepare and impress your guests at the table for lunch. Gluten-free sandwiches are delicious and simple to prepare.


3 Broccoli Florets

3 Eggs


60g gluten-free, Oats rolled (2/3 Cup)

1/2 tbsp baking powder

How to Make:

Grate 3 broccoli florets

3 eggs

Add salt as desired

60 g gluten-free oats

1/2 tbsp baking powder(optional) Blend well

Baking with 120 C for 20 minutes

For Garnish:

Smoked Mozilla




Mix everything up and have fun!


A healthy diet is essential to maintain an excellent health and a healthy body. Always strive to maintain healthy, balanced meals and a healthy routine. We hope that our fit philosophy simple and healthy gluten-free a fit philosophy healthy gluten free easy recipes can help you keep an energizing and delicious gluten-free diet.

See Also,

Dave’s hot chicken sauce recipe
mutton handi delicious recipe by kitchen with zainab’s baba