Season of Cold and Flu is now threatening the whole world. One of the best ways to fight with them is to improve the immune system of the body naturally. How are you able to improve your immune system? A germ invades with success and causes you to be sick.
What if you improve your diet? Take sure vitamins or seasoner preparations? create different lifestyle changes within the hope of manufacturing a near-perfect immune response?
Here we discuss simple homemade fruits and vegetable juice with a refreshing boost to your body’s natural defenses.
Ginger, Lemon Mint Juice
Ginger is a traditional used for a cold, sore throat and digestive system. Lemon enrich in vitamin c, antioxidants give a strong immune booster to your body. Mint may help to boost digestion, give fresh breath and ease cold, and keep nasal congestion and headaches. This simple homemade juice keeps your body refreshing and helps to fight against some strong cold and flu outsiders.
Other Traditional Use: Flu, Nasal congestion, Headache, Digestive issues
Carrot, Orange, and Ginger Juice
Carrot juice has lots of beta-carotene, as well as B-vitamins, potassium, and other minerals. Orange juice is a strong natural source of Vitamin C. Combining these two with ginger gives you benefit to help improve your body’s immune system.
Other Traditional Use: Weight loss, Skin health improvements
Broccoli, Cucumber Juice
This one is amazing homemade juice packed with Vitamins, Minerals, and antioxidants. Both are loaded with antioxidants, anti-inflammatory, and anticancer substances. Including this into your daily or weekly juice diet plan helps you to fight with many health issues. You can combine it with other green vegetables also like celery.
Other Traditional Use: Weight loss, Cancer, Skin diseases, Vision improvement
Beet, Apple and Ginger Juice
These three will help in boosting your immune system and decrease inflammatory symptoms as well. Inflammation is often an immune response to infections originating from viruses or bacteria. Cold or flu symptoms such as running nose coughs or body aches.
Other Traditional Use: Body pain, Blood purifier, Hemoglobin enhancer
Watermelon and Mint Juice
Watermelon keeps you hydrated and contains nutrients plant Compounds which may decrease Inflammation and Oxidative Stress into the body. It also helps to maintain electrolyte balance in the body. Watermelon with mint gives you a strong booster effect and helps you to fight against cold and flu-like symptoms.
Other Traditional Use: used in muscular degeneration, weight loss, Relieve Muscle Soreness
Tomato and Celery Juice:
Celery and tomatoes are used to improve the entire body’s immune system. The immune system is consistently working to fight against viruses and bacteria, and it requires some specific mineral salts for that. Some types of cells in our body immune system find vast support from the mineral salts found in celery while tomatoes are a rich source of Vitamin C, Vitamin K, Calcium, and fibers. Consume these juice once or twice a day may help in numerous health issues.
Other Traditional Use: Weight loss, Maintain Blood sugar level and Cholesterol level
Strawberry and Kiwi Juice/Smoothie:
This is another good and healthy option having an enriched source of Vitamin C. You can use this as a juice either as a smoothie. This beautiful combination gives a boosting dose to our immune system and helps to fight against body antigens. Include it in your regular diet plan to prevent cold, cough, and flu-like symptoms.
Other Traditional Use: Manage Blood pressure, Vission improvement, Cancer, Maintain Cholesterol level
Other Booster Combination:
Apart from the above juice, you can also try many more combinations for immunity booster drink. Some of them are:
- Papaya, Celery
- Mango, Strawbery
- Red bell peppers
- Brocolli, Garlic
- Grapefruit, Orange
- Kiwi, Strawbery, Pineapple
- Green apple, Carrot, Orange
- Kale, Tomato, Celery
- Strawberry, Mango
- Watermelon, Ginger, Mint
Include these commonly used juices into your diet plan and stay away from cold, cough, flu, and many other health issues by boosting your immunity naturally. One can use these combinations with other enriched fruits and vegetables also. The only way to fight against some unknown monsters of our body is the use of some traditional substances.
Always consult with your doctor or dietician to adding any new remedy to your diet plan