10 superfoods to boost a healthy diet

Having good foods with essential vitamins and minerals are very important for our human health. For this reason, superfoods are produced. They have all the ingredients that can boost our regular diet and turn it into a healthy manual that can provide us strength, energy, immunity, and sustainability. Most of us have no idea about the greatness of superfoods, besides we have a wrong assumption that they are not natural. But they are and it is time that we must know about their importance. Bellow the lines we will be going to discuss 10 superfoods that can boost a healthy diet and also very important for us.

Berries

Most common and easy to be found superfood is berries. They are high in fiber, most importantly they are naturally sweet and rich in antioxidants, so they have disease-fighting nutrients. Though berries are a seasonal food and not obtainable in every season, it is just as healthy to buy them frozen.

Fish

Any sort of fish is one of the good sources of protein and omega-3 fatty acids, which help prevent heart disease. Furthermore, they provide a lean mass to be gained, so the chances of getting fat remain less.

Broccoli

Green veggie and full of good ingredients. Broccoli has its reputation as the original superfood. And it’s easy to prepare, and have any other foods like rice and bread.  Good source of protein and has many positive sides.

Nuts

Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.

Olive oil

Not only food is important, but also the preparing ingredients are important as well. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all of which help reduce the risk of heart disease. Therefore, it is enlisted into the superfood list.

Whole grains

Whole grains provide soluble and insoluble fiber, they also contain several B vitamins, minerals, and phytonutrients. Having them with our regular diet has shown the results to lower cholesterol and protect against heart disease and diabetes.

Yogurt

Regular people may not have any idea that Yogurt contains a good amount of protein. It is also a good source of calcium, which also contains live cultures called probiotics. These “good bacteria” can protect the body from other, more harmful bacteria.

Cruciferous vegetables

Lots of regular vegetables that we take in our regular diet has benefits, but Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips are listed not only as a green vegetable they also supper foods.. They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent some types of cancer.

Green Tea

According to different studies, it has been shown that if you drink green tea, or any type of tea regularly, you may reduce your risk of Alzheimer’s, diabetes, and some cancers, plus have healthier teeth and gums and stronger bones. Besides, Tea may also help with weight loss. Green tea is rich in a class of antioxidants called flavonoids. Regardless of the variety of tea you choose, maximize the power of its flavonoids by drinking it freshly brewed. Therefore, they are very important for weight loss and good superfood.

Spinach

Spinach comes with important nutrients: vitamins A, C and K-as well as some fiber, iron, calcium, potassium, magnesium, and vitamin E. variety of studies state spinach, can help you lose weight, reduce your risk of diabetes, keep your brain young and help fight off cancer.